Autumn is a beautiful season characterized by colorful leaves, crisp air, and sensory experiences. For autistic individuals, the changes that come with autumn can be both exciting and challenging. Preparing them for the seasonal transition can make the experience enjoyable and stress-free.

Understanding Sensory Sensitivities

Autistic children might experience heightened sensory sensitivities, which changes in weather, clothing, and activities can trigger. Here are some steps to help them adjust:

1. Introduce Autumn Scenery Gradually: Start showing children pictures or videos of falling leaves and autumn activities to familiarize them with the change in scenery.

2. Explore Fall Foliage: Take loved ones to a park or garden where they can see and touch the leaves. Let them collect leaves of different shapes and colors.

Clothing and Layering

As temperatures drop, wearing suitable and comfortable clothing is essential:

1. Choose Comfortable Fabrics: Some children and adults might be sensitive to fabric texture, so choosing soft, breathable materials is crucial to keep them comfortable.

2. Practice Wearing Layers: Introduce layering clothing early, explaining they can take off or put on layers according to how warm or cold they may feel.

Autumn Activities and Routines 

1. Engage in Fun Activities: Plan activities such as pumpkin carving, apple picking, or creating leaf collages that are fun and educational. These types of activities can enhance creativity and motor skills.

2. Prepare for Halloween: If loved ones participate in Halloween activities, prepare in advance by letting them choose their costumes and masks that they feel comfortable with. Explain the idea of Trick-or-Treating, practice with family and neighbors, and plan your route before Halloween or planned activities.

Communication and Support

1. Talk About Changes: Communicate with your autistic loved one about what is unique in autumn, like how animals prepare for winter or why days get shorter. It can help mitigate curiosity and possibly reduce anxiety.

2. Create a Visual Routine: Keeping a visual timetable of what activities to expect each day can be beneficial and bring a sense of calm.

By planning and preparing for changes with patience and understanding, autumn can become a season of discovery and joy for autistic children and loved ones. Engaging in these activities can enrich experiences and enhance connection with nature, friends, and family.